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Je m’appelle Nurul Syazwana Binti Che Wahab. J’ai 18 ans. Je suis Malaisienne. Je viens de Kuala Lumpur, mais depuis l’âge de 14 ans j’ai vécu à Manjung, Perak. Je suis étudiante en art culinaire à l’UiTM Pulau Pinang. Je parle trois langues, le Malais, l’anglais, et un peu Français. Je suis né à Kuala Lumpur. J’aime jouer au hockey. J’adore la lecture surtout les romans anglais. J’aime aussi écouter de la musique. J’aime l’Audi R8 et tous types de moto. Je déteste le karaoké. my myspace, facebook, yahoo,

Sunday, November 21, 2010

Give Back My Stamina!!!

Lately i feel like my weight already going up and of cause it will make my stamine getting down.

Now is my chance! I need to be focus to loss weight. The thing that i need to do due to loss my weight:

1. Jogging every morning from 7.30-9.00 a.m.

2. Avoid eating at late night.

3. Cycling every evening from 5.00-6.00 p.m

4. Sit-up 40+ every morning and evening.

5. Weightlifting 200+ every morning and evening.

6. Just eat 1 plate of rice a day.

7. Dring plain water a lot.

8. Drink mama’s herba tea. [can’t avoid this, i was forced]

Let see, i think this was enough. Or if abah let me go to gym, i’ll go to the gym instead of cycling.

At the end of this month, i need to chek my BMI back and hopefully i’ll loss some weight..

Family & Friends, please support me okey! XD

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