Lately i feel like my weight already going up and of cause it will make my stamine getting down.
Now is my chance! I need to be focus to loss weight. The thing that i need to do due to loss my weight:
1. Jogging every morning from 7.30-9.00 a.m.
2. Avoid eating at late night.
3. Cycling every evening from 5.00-6.00 p.m
4. Sit-up 40+ every morning and evening.
5. Weightlifting 200+ every morning and evening.
6. Just eat 1 plate of rice a day.
7. Dring plain water a lot.
8. Drink mama’s herba tea. [can’t avoid this, i was forced]
Let see, i think this was enough. Or if abah let me go to gym, i’ll go to the gym instead of cycling.
At the end of this month, i need to chek my BMI back and hopefully i’ll loss some weight..
Family & Friends, please support me okey! XD